So concise and well-said! Thank you Dr. Frank Lipman!

■More Real Food, Less Food-like Substances


■More Fruit and Vegetables, Less Sugar, Gluten and Dairy

■More Plant Foods, Less Animal products■More Organic, Less Chemicals

■More Clean Products, Less Toxic Products

■More Chewing, Less Eating

■More Water, Less Alcohol

■More Walking, Less Driving

■More Exercising, Less Sitting at the Computer

■More Music, Less Noise

■More Recycling, Less Waste

■More Outdoors, Less Indoors

■More Meditation, Less Worry

■More Slow, Less Hurry

■More Smiles, Less Anger

■More Love, Less Hatred

■More Fun, Less Serious

■More Letting Go, Less Holding On

■More Being, Less Doing

■More Presence, Less Absence

■More Generosity, Less Greed

■More Forgiving, Less Blaming

■More Ubuntu, Less Me

■More Inclusion, Less Exclusion■More Health Care, Less Disease Care